You are not alone! If you’ve ever tried to lose weight and found the pounds won’t come off easily or come right back, this is just the right book for you.
DR. CHARLOTTE is an expert when it comes to losing weight effortlessly. Trust the tips in this book is from her practice of over 20 years.
Don’t fall for the latest magazine articles and online claims of guaranteed weight loss that utilize a one-size-fits-all approach. Who would it be advisable for you to accept? Who is correct? Who is a nitwit? Who is simply attempting to make a quick buck? It’s befuddling and hard to tell whom to trust, toward the finish of this book you’ll understand you don’t have to dispense anything from your eating routine. Rather than recommending a specific eating regimen or disposing of others, Dr. CHARLOTTE seeks to show you how to be the master of your body and fat loss.
You’re a unique individual and you deserve a customized approach to address your metabolism and weight loss goals.
Rather than being made to feel like you’re not fit enough because of what you see another person doing, center around where you are and progress from that point. This is applicable in all areas of health, whether it’s trying out a new strength training routine or shifting your eating habits. Just because you can’t do a difficult movement like a dumbbell snatch, for instance, doesn’t mean you will not overcome it one day. Have some effortlessness, embrace trustworthiness, and the rest will come in time.
Losing weight takes more than desire. It takes commitment and a well-thought-out plan. This book discusses the science and tips of losing weight and precisely how our bodies change with age, and how eating to oblige those changes can cause us to answer practice as though we were twenty to thirty years more youthful.
SECRETS BEHIND THE WEIGHT LOSS JOURNEY is designed to show you how to eliminate the habits that frequently lead to weight gain: use it to cut down desires, keep extravagances from transforming into gorges, and say a final farewell to the scale.
Finally, SMART (specific, measurable, attainable, relevant, and time-bound) goals are equipped in this book to help you unleash your best self.
GET your copy NOW, let’s dive in!
ASIN : B0B59ZLNNR
Publication date : June 27, 2022
Language : English
File size : 781 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 43 pages