1) The Body Keeps the Score: Brain

⚡️ What is 1)
The Body Keeps the Score: Brain about ?

What is The Body Keeps the Score: Brain Lost in Trauma and How to Find It Again? In this thought-provoking and groundbreaking work, Dr. Luise Reddemann, a renowned German psychotherapist, reveals her pioneering approach to healing survivors of complex trauma and post-traumatic stress disorder (PTSD). With over three decades of experience, Dr. Reddemann challenges the dismissive attitudes prevalent in medical circles towards patients’ trauma, calling for a revolutionary shift in our understanding and treatment of trauma. Through her method, Psychodynamic Imaginative Trauma Therapy (PITT), she empowers trauma survivors to reclaim their lives by engaging in imaginative exercises that guide them towards safety and stabilization, help them confront traumatic memories, and ultimately reintegrate with others. By placing survivors at the forefront of their recovery, “Who You Were Before Trauma” gives hope and agency to those who seek to heal themselves. Published by The Experiment and available in English, this enlightening resource offers tangible strategies to foster empowerment and partnership in the road to recovery.
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📖 Who should read 1)
The Body Keeps the Score: Brain?

People who should read this book include trauma survivors, therapists, and anyone interested in understanding trauma and its impact on mental and physical health. The book introduces a pioneering program, Psychodynamic Imaginative Trauma Therapy (PITT), which empowers trauma survivors to take control of their recovery through imaginative exercises. It offers positive therapeutic strategies and explores how survivors of complex trauma and PTSD can heal and help themselves heal. By incorporating imagination work at every stage of the three-phase trauma therapy model, the book provides guidance on establishing safety and stabilization, coming to terms with traumatic memories, and integrating and reconnecting with others. The author, Dr. Luise Reddemann, challenges the traditional approach where the therapist is the sole source of comfort, making survivors active partners in their recovery.

💡 What will you learn in 1)
The Body Keeps the Score: Brain ?

From this book, you can learn:
1) The impact of trauma on the body and mind: The book explores how trauma affects our physical and mental health, leading to various disorders such as depression, addiction, anxiety, cardiovascular disease, and diabetes.

2) Psychodynamic Imaginative Trauma Therapy (PITT): The book introduces a groundbreaking therapy method called PITT, which incorporates imagination work at every stage of the trauma therapy model. This approach helps survivors of complex trauma and PTSD heal and regain control of their recovery.

3) Safety and stabilization techniques: The book provides strategies for establishing safety and stability in the healing process, helping trauma survivors create a secure environment within themselves.

4) Reconnecting with traumatic memories: The book guides readers on how to come to terms with traumatic memories and find ways to process and integrate them in a healthy manner.

5) Building an “internal counterweight” to trauma: The book teaches survivors how to unearth their buried strengths, envision an inner refuge, and evoke helpful guiding figures as a means of building resilience and providing support in their healing journey.

6) Empowering survivors in their recovery: The book emphasizes the importance of empowering survivors to become active participants in their own recovery, rather than relying solely on therapists or external sources of comfort.

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