⚡️ What is 1)
The Body Keeps the Score: Brain about ?
The Body Keeps the Score: Brain about?)
From a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful skills tailored to specific symptoms, drawing from empirically supported therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive processing therapy (CPT). Whether you’re feeling numb, irritable, on edge, or distant; experiencing flashbacks, nightmares, or sleep difficulties; or struggling with intense emotions, impulses, and avoidance, this book provides a comprehensive approach. It combines proven-effective treatments, including exposure therapy, behavioral activation, mindfulness-based cognitive therapy (MBCT), and a twelve-session CPT program.
Packed with research-based techniques, The Cognitive Behavioral Coping Skills Workbook for PTSD will empower you to effectively manage your symptoms, restore your well-being, and sustain your recovery.
📖 Who should read 1)
The Body Keeps the Score: Brain?
People who should read this book are those who have experienced or are experiencing post-traumatic stress disorder (PTSD). This book provides powerful and effective techniques from experts in the treatment of PTSD, including cognitive behavioral therapy (CBT) treatments like acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive processing therapy (CPT). It offers tools and skills to manage symptoms, overcome challenges, and improve well-being. This practical guide combines research-based interventions to help individuals with PTSD reclaim their lives and maintain recovery.
💡 What will you learn in 1)
The Body Keeps the Score: Brain ?
1) The book provides powerful, symptom-specific skills to effectively address post-traumatic stress disorder (PTSD) from various treatment approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive processing therapy (CPT).
2) Readers will learn tools and techniques to manage the common symptoms of PTSD, including numbness, irritability, hypervigilance, flashbacks, nightmares, and difficulty managing emotions and impulses.
3) The book incorporates proven-effective treatments and models like mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a 12-session CPT program to help individuals overcome the challenges of PTSD.
4) It offers a practical guide loaded with research-based skills to improve well-being, manage symptoms, and support long-term recovery from PTSD.
5) The workbook format makes it easy to follow and integrate the learned skills into one’s life.
