⚡️ What is 1)
The Body Keeps the Score: Brain about ?
This accessible guide, dear readers, delves deep into the intricate workings of our brains and how they respond to stressful stimuli. It offers us a fresh perspective on the concept of “trauma” and challenges the very words we use to define distress. With an aim to expand our awareness of excess stress and reduce judgment regarding its impact on our lives and relationships, this text explores the profound role language plays in shaping our understanding. Divided into three distinct parts, it introduces us to the profound terms of “cortisprinkled,” “cortisaturated,” and “cortisoaked,” providing an enlightening rationale for their occurrence within the realms of our fragile minds. Awareness of cultural and societal influences plays a pivotal role here, as does an in-depth focus on coping mechanisms and offering support to others. Our dear author not only analyzes the trauma stemming from sexual assault, social rejection, abuse, or other struggles but also guides us through specific coping skills and step-by-step strategies, meticulously designed to navigate the multitude of stressful responses that plague our souls. Additionally, this book serves as a beacon of light for those reclaiming lost aspects of their lives by offering personalized advice to help reignite their sexuality, frame difficult questions with utmost care, and validate their struggles with unequivocal compassion. Draped within its philosophical tapestry lies a plethora of thoughtful recommendations aimed at incorporating healthier practices into our day-to-day existence. The eloquent interweaving of both metaphor and real-world vignettes brings this magnificent piece to life, rendering it an indispensable resource for therapists and their clients, parents and support givers, and anyone yearning to reclaim their lives with genuine purpose and intention.
Publisher: Routledge; 1st edition (May 10, 2020)
Publication date: May 10, 2020
File size: 2276 KB
Simultaneous device usage: Up to 4 simultaneous devices, per publisher limits
Screen Reader: Supported
Enhanced typesetting: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 242 pages
Page numbers source ISBN: 0367187655
📖 Who should read 1)
The Body Keeps the Score: Brain?
Individuals who should read this book are therapists, clients seeking therapy, parents and support givers, and anyone interested in developing practical methods for dealing with stress and trauma. This book offers a fresh perspective on trauma and explores how our brains react to stress, providing insight into understanding distress and its impact on relationships and everyday life. With chapters covering specific coping skills and strategies, as well as advice on reconnecting with one’s sexuality, phrasing difficult questions, and incorporating healthier practices, it serves as an essential resource for those seeking to reclaim their lives with intention.
💡 What will you learn in 1)
The Body Keeps the Score: Brain ?
From this book, you can learn the following:
1) How our brains react to stress: The book explores how our brains respond to stress and examines the different ways it can affect us.
2) A fresh perspective on trauma: The book challenges traditional definitions of trauma and offers a new understanding of distress.
3) The role of culture and society: The book highlights how culture and society can contribute to our experiences of stress and trauma.
4) Coping skills and strategies: The book provides specific coping skills and step-by-step strategies for dealing with various stress responses.
5) Reclaiming life with intention: The book offers advice on incorporating healthier practices into everyday life and finding ways to live with intention.
6) Ways to offer support and validation: The book provides guidance on how to support others who have experienced trauma, including tips on asking difficult questions and offering validation.
Overall, this book aims to expand awareness of stress, trauma, and their impact while providing practical strategies for coping and reclaiming life.